CrossLifting Workout
A)
EMOM 10
Thruster 2 rm from floor
Start at around 60% percent and add weight each set!
B)
Partner wod ( relay style )
Amrap 6 mins
5 DL @50/35kg
5 Hang clean
5 Jerk
Rest 1 min
Amrap 5 mins
3 DL @60/43kg
3 Hang clean
3 Jerk
Rest 1 min
Amrap 4 min
1 DL @70/47kg
1 Hang Clean
1 Jerk
P1 completes a full round then P2!
Rx+ :
60/43
70/47
80/52
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