CrossLifting Workout
A, Find daily max of the following complex in 12 mins
Push jerk + Split Jerk daily max
- from rack
B,
“Incredible Hulk”
Amrap 20mins
Partner wod
5 Deadlifts @70/47kg
5 Hang Power Clean
5 Front Squat
5 Push press
5 Back Squat
One person completes a full round then switch!
Goal : unbroken each round!
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