CrossLifting Workout
A,
Daily max of from rack :
1 behind the neck split jerk
1 split jerk
1 front squat
1 squat clean
B,
EMOM 16 mins
1. 12 Push press @50/35kg
2. 50 double under
3. 12 Front squat @50/35kg
4. 12 no push up burpee
Choose a weight you can do all sets unbroken so use light barbell !!!
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