A)
Push-press
 3-3-3-3
Build up to the heaviest triple!


B)
Push-jerk 
2-2-2-2
Back off 20-30% of the last push press set and build up to the heaviest double!

C)
“Airforce”

20 Thrusters @43/30kg

20 Sumo Deadlift High-Pulls 

20 Push Jerks 

20 Overhead Squats 

20 Front Squats

Athlete must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving on to the barbell work.

Timecap: 15 mins