CrossLifting Workout
A:
Daily max of :
1 Cluster + 2 Push Press
- build up in 5-6 sets
- 2 mins rest btw Heavy sets
- No JERK!
B:
Partner WOD ( You GO , I GO )
3 rounds for time :
20 squat clean @60/43kg
20 push jerk
20 bent over row
Timecap : 15 mins
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