CrossLifting Workout
A,
1RM Hang Squat Clean & Jerk
Build to a daily max in 6-8 sets
Do a set every 2 minutes
B,
Every 2:00 x 5 rounds:
1 round of DT for time, rest in remaining time
DT:
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Rx: 61/43kg
(Rx+: 70/48kg)
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