CrossLifting Workout

“Sweet Sixty Zoli!”

Partner Workout

Buy in : 60 Syncro burpee

Then
60 cal row
60 Hang power clean @50/35kg
50 cal row
50 Clean & Jerk
40 cal row
40 Front squat
30 cal row
30 Thruster
20 cal row
20 Push jerk

Cash out : 60 Partner Deadlift @50/35kg

Timecap : 35 mins