CrossLifting Workout
“Sweet Sixty Zoli!”
Partner Workout
Buy in : 60 Syncro burpee
Then
60 cal row
60 Hang power clean @50/35kg
50 cal row
50 Clean & Jerk
40 cal row
40 Front squat
30 cal row
30 Thruster
20 cal row
20 Push jerk
Cash out : 60 Partner Deadlift @50/35kg
Timecap : 35 mins
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