Crosslifting Workout
A)
EMOM 10 mins
5 Tng Cl &Jerk @ medium
Choose a weight you can go unbroken with smooth barbell cycling each minute!
B)
3 mins ON / 1 min OFF x 4 sets
3 bear complex @60/43kg
6 up - down burpee
3 bear complex
6 strict burpee
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