CrossLifting Workout
A)
Snatch Balance double
Build up in 12 mins!
B)
EMOM 20 mins
First 10 mins : 5 power snatch + 15DU / 30 SU
Second 10 mins : 3 squat snatch + 15 DU / 30 SU
Weight :
43/30kg
rx+: 50/35kg
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