CrossLifting Workout
A)
In 15 mins build to Daily max of :
Snatch Deadlift
Hip Squat Snatch
Hang Squat Snatch
Overhead Squat
B)
Wod
2 mins ON/2 mins OFF x 4 sets
Amrap of :
7 Power Snatch @43/30kg
7 Lateral burpee
21 Double under
Pick up where You left off!
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