A,

Snatch heavy triple
- power or squat
- No TnGo

- 2 mins rest between heavy sets

- Build up in 6-7 sets

B,

5 sets 2 min ON / 1 min OFF

1 DL @50/35kg

2 Power Clean

3 Front Squat

4 push jerk

Choose a weight, you can work Unbroken or with one drop only in every 2 mins!