CrossLifting Workout
A)
Daily complex :
2 Front Squat + 1 Split Jerk
Build up to heavy in 15 mins
B)
Partner wotkout: ( You Go , I Go)
Double DT for time
10 rounds of
12 Deadlift
9 Hang Power clean
6 Push Jerk
Official Weight : 70/47kg , Choose wisely!
Timecap : 18 mins
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