A,
Big Clean Complex
5 sets of
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps Each set consists of 12 reps, without dropping the bar. Rest as needed between sets
increase weight after each set.
All cleans must be full/squat cleans (power cleans are not allowed).
Score is the maximum load successfully lifted during one set from the 5 total sets.

B,
Double Tabata (16x20”ON/10”OFF)
Total 8 mins
Deadlift
Lateral burpee over the bar
Front squat
Push jerk
Weight @43/30 kg