CrossLifting Workout
A)
Waving Squat Clean and Jerk
3x EMOM5
1 rep each min
Wave 1: 65%-70%-75%-80%-85%
Wave 2: 70%-75%-80%-85%-90%
Wave 3: 75%-80%-85%-90%-95%
NO REST BTW EMOMS
B)
For time
Cash-In:
20 Cl and Jerk @60/43kg
Then perform 4 rounds of
20/15 cal row
200m run
Cash-Out:
20 Cl and Jerk @60/43kg
Timecap: 15 mins
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