A,
EMOM 5 Mins
3 power cleans
EMOM 5 mins
3 squat clean
EMOM 5 mins
3 Front squats from floor

-add weight After each EMOM!
- no TNG reps
- start at 65-70% of your 1RM power clean
- no rest btw EMOMS

B,
Amrap 3 mins x 4 sets
2 rounds of “DT” @60/43kg
Remaining time max rep lateral burpee over the bar!
Rest 2 mins btw sets

Goal : about 40-50 sec for the burpees

“DT”
12 Deadlift
9 Hang Power Clean
6 Push Jerk