CrossLifting Workout
A)
Every 2 mins for 12 mins
3 Power Cleans + 2 Front squat + 1 Jerk ( any Style)
- each set AHAP
B)
EMOM 16 mins
min1: 30" max rep hang cluster @43/30kg
min2: 60 double under
min3: 30" max rep sumo DL high pull @43/30kg
min4: REST
Goal: unbroken barbell work
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