CrossLifting Workout
"Unknown Soldier"
HERO-WORKOUT
6 rounds for time of:
10 Front Squats
10 Hang Power Cleans
10 Bar Over Burpees
500m Row/Ski/1000m Bike
3min Rest
Barbell movements @50% of 1RM Front Squat
Timecap: 45 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!