A)
Every 2 mins x 5 sets
3 Squat Snatch with 2" pause at bottom pos.
- Drop and Go style!
- start at 60-65% of 1 RM snatch and increase load if form allows

B)
3 mins ON/ 90" OFF x 4 sets
200m run
remaining time amrap
3 power snatch
6 air squat

Weigths
@43/30
@50/35
@60/40
@70/45