CrossLifting Workout
A)
1 RM Bear Complex
- build up in 5-6 sets
B)
For time with a partner - "NEVER DROP"
150 reps for time
1 rep = ( 1 Hang Power Clean + Front squat + Push Press) @ 50/35kg
One person works at a time, If you break, 5 synchro Burpee penalty!
Timecap : 20 mins
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