A,
In 15 mins
Find 1RM of :
Hang Squat clean
- high, mid or Regular is also allowed
- Rest 2-3 mins btw Heavy sets
- Build up in about 5-6 sets

B,
Amrap 14 mins
10 lateral Burpees over the bar
1 round of “Macho Man”
10 lateral Burpees over the bar
2 rounds of “Macho Man”
10 lateral Burpees over the bar
3 rounds of “Macho Man”
10 lateral Burpees over the bar
4 rounds of “Macho Man”
10 lateral Burpees over the bar
5 rounds of “Macho Man”
.
.
.
Weight @60/43kg
Goal : set of 5 or more!
“Macho Man”
3 Power Clean
3 Front Squat
3 Push Jerk