CrossLifting Workout
A)
Hang Power Snatch
Build up to heavy a double in 10 mins
--then--
Every 45" 5 sets : 1 Hang power snatch @90% of the heavy double!
B)
For 3 sets:
In 5 mins do:
Run, 400 m
then in the remaining time, AMRAP of:
8 Power Snatches, 35/25 kg
35 Double Unders
Rest 2 mins between each set!
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