CrossLifting Workout
A) In 15 mins
Build to heavy complex of :
1 Pause Snatch Balance + 2 OHS
( 2" pause at bottom in Sn. balance )
B,
Partner workout
60 Double under
30 OHS @50/35 kg
60 Double Under
45 Hang Power Snatch
60 Double Under
30 Power Snatch
60 Double under
Split reps evenly!
Timecap: 15 mins
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