Build to a Moderate-Heavy 2-Rep Split Jerk in 15:00
- from rack
RPE 7-8

RX
EVERY 2:00 x 6 SETS
60 Double Unders
One Unbroken Set Shoulder to Overhead*
-Rest w/ Time Remaining-
*Shoulder to Overhead Weight Options.
10 Reps (60/43kg)
8 Reps (75/52kg)
6 Reps (85/60kg)

SCALED
EVERY 2:00 x 6 SETS
100 Single Unders
One Unbroken Set Shoulder to Overhead*
-Rest w/ Time Remaining-
*Shoulder to Overhead Weight Options.
10 Reps (light)
8 Reps (moderate)
6 Reps (challenging)
RPE 9