Strict Press 5/3/1 (worked off 165#)
75% (125#) - 5x
85% (140#) - 3x
95% (155#) - 1x+ (got two reps)

WOD:
3RFT:
(5) Muscle ups (sub 15 pullups & 15 dips or 10 jumping muscle ups)
250m Row
20 Wall ball (20#/14#)

Only did 5 jumping MU's