CrossFit WOD Workout
2 rounds:
900m Run
29 Wall Ball
95 Double Under
19 Partner Med Ball Sit Up
9 Tire Flips
29 KB Swing
95 Air Squats
19 Toes to Bar
26:59 with Eric Justice
5x5 Back Squat @ 185 light
532 Bench Press - 225,265,275x1
3x5 Zercher Squat @ 165
3x8 Pull Ups
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