CrossFit Weddington - First WOD! - Opening day Workout
WOD #1 at CFW
Skill: Shoulder Press
WOD:
Shoulder Press 5.5.3.3.1.1
5s @ 105# (Roughly 70%)
3s @ 125# (Roughly 80%)
1s @ 145# (Roughly 90%)
Then I opted for a 1RM, 165# fail, so I did 155# and tied my prior PR.
5 min Rest:
12 min AMRAP
5 Push-up
10 Wallball 20#
15 Double Unders
Double unders got me today!
9 rounds + 3 push ups
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