CrossFit Totals Workout
OR:
3 Rounds
30 Wallball 20/14 10.5ft Target
30 Squat Snatch 75/45
I have never actually done a CF Total before. One injury or another kept me from doing one. Today was ok, wanted 900lbs but oh well.
BS= 325
SP= 135
DL= 415
Total was 875
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