CrossFit Totals Workout
Back Squat 1 rep max: original PR was 115, new PR is 135!
Shoulder Press 1 rep max: original PR was 60, new PR is 65
Dead Lift 1 rep max: original PR was 185, new PR is 225!!!
ROCK ON! Thanks Sue and Paula... You ladies pushed me to new heights today. Thanks Brian for helping me out with my form. Left the gym proud and with a huge smile on my face.
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