CrossFit Totals Workout
CrossFit Totals
Max Back Squat - 245 lbs [-20 lbs from my previous PR]
Max Shoulder Press - 140 lbs (PR by 5 lbs!)
Max Deadlift - 325 lbs (Tied my current PR)
Combine the sum of all three lifts to get your Total - 710, off my PR by 15.
I didn't really feel I had the proper energy today, I couldn't perform properly for BackSquat and Deadlift, but then gain, its just one of those days I guess. The PR from Shoulder Press made me happy :D
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