CrossFit Totals Workout
CrossFit Totals- 500!
Back Squat 190# PR (from185)
Shoulder Press 70#
Deadlift 240# PR (from225)
480 last time, So happy! Deadlifts felt great! Failed at 200# for back squat twice so that was disappointing but still a PR by 5#. Shoulder press didn't change but that isn't really a surprise :)
Does it feel like your fitness results are stuck?
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