Sum of the
Best of Each Lift

Squat Clean
Bench Press
Front Squat

RPE 9
Score is total weight of the heaviest succesfull lift in each movement.

Goal & Intensity
-Test and develop full-body strength across three key lifts.
-Gives a clear snapshot of your current strength level.
-Heavy lifting with focus on quality and control.
-Each attempt should be intentional and well prepared.
RPE 9.
Very challenging, but you should still maintain good technique.

Coach’s Tip
Build up in small jumps and aim for 3–5 strong attempts per lift.
Stop increasing the load when your technique starts to break down.