Crossfit Total Workout
1rm Back squat
1rm Shoulder Press
1rm Deadlift
Unfortunately, not a day for PR's. Very disappointed I couldn't do DL's today, something was just off. I was really hoping to finally get my Totals number higher (I did by 5#) but I tweaked my shoulder on the press and just couldn't do much after that with the DL. Next time!
Back Squat 135# (same as old PR)
Press - 70# (2# under PR)
Deadlift - 165# (60# under PR)
370 Total (5# CF Total PR)
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