Crossfit Total Workout
“The Crossfit Total”
Back Squat 1 Rep
Shoulder Press 1 Rep
Deadlift 1 Rep
*You have three attempts to find your 1 rep max for each lift.
Previous #'s from Feb 20, 2012
BS: 315
SP: 160
DL: 335
Total: 810#
New #'s
BS: 320/325/340*
SP: 165/175/180*
DL: 345/385/400/405*
Total: 925#
*All PR's
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