CrossFit Total Workout
1rm max of:
Back squat (355#)**
Strict press (155#)
Dead lift (450#)**
- you must do all in the same session (no leaving)
- you may wam up, but only have 3 attempts to find your max
** new pr
Warm up included mobility WOD on shoulders as well as 3 attempts of max double-unders unbroken (got 81)
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