run 3 km
300 airsquats
run 3 km

Go easy pace!

10 min Abs
5 x
30 sec straddle lifts + 3 sec hold (haaraistunnassa nosta jalat yhtäaikaa)
30 sec plank burpees, 3 sec hold on plank (ei maha maahan)

5 x
30 sec hollow flutterkicks
30 sec push up + mountain climber