CrossFit Team Series 2018 - Workout 3 Workout
Rx’d Workout
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts
Men use 225 lb.
Women use 155 lb.
Time cap: 45 minutes
Tiebreak: None
Scaled Workout
21-15-9 reps for time of:
Synchronized jumping pull-ups
Synchronized deadlifts
Men use 135 lb.
Women use 95 lb.
Time cap: 45 minutes
Tiebreak: None
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