Crossfit skills Workout
Double unders (DU) / cross overs / triple unders (TU)
- Single under
- High calf jumps (ground contact as short as possible)
- SU w/big jump
- DU/ cross overs
- TU
Handstand walk & progressions
• Pike/ wall hs scapula push
• Pike/ wall hs weight transfers
• Hs weight transfers with partner
• Fall over drills
• Hsw to wall/from wall hs
• stationary hsw
• hsw
• Obstacle course
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