WODconnect

Crossfit Sectional Open WOD #1 (10 min AMRAP) 30 double unders, 15 (75 lb snatch or ground to overhead) Workout

10 min AMRAP

 30 double unders
 15 (75 lb <a href='/journal/movements/1'>snatch</a>/ground to overhead)

 Finished 3 full rounds + 30 double unders and 6 <a href='/journal/movements/1'>snatch</a>

 THEN:     5 ROUNDS FOR TIME- 10 <a href='/journal/movements/74'>HSPU</a>
                                                20 <a href='/journal/movements/1689'>BURPEES</a>

               FINISHED 19:44 (SUB 20:00), CHRIS CAMP 18:41 (GREAT WORK)