Begin at 0:00
Amrap 7 mins
12 back squats 60/40kg
4 bar muscle-ups

Scale: Jumping bar mu, 8 C2B / pull up

Rest 7 minutes, then

Amrap 6 mins
5 clean and jerks 60/40kg
5 burpee box jumps @60/50cm

Rest 6 minutes, then

Amrap 5 mins
20 double-unders
5 power snatch @43/30kg

Rest 5 minutes, then

Amrap 4 mins
7 hspu
4 front squats 70/45kg (no rack)

Rest 4 minutes, then

Amrap 3 mins
10 wall balls@9/6kg
10 pull-ups

Scale : 5 pull ups each round