A,
4x 3min row/bike for max distance/cal each
- 2 mins rest in between
- goal : 800/700m+ in each interval , 40/35 cal bike

B,
Amrap 12 mins
1 round of “DT” @60/40kg
12 DL
9 HPC
6 PJ
Then
1 round of “Mary”
5 HSPU Kipping
10 pistols (alternating)
15 pull ups

Goal : 3+ rounds