CrossFit Rush Workout
A,
3 Rounds for time of:
5 Ring Muscle-ups ( scaling : 3 reps/round or Jumping ring mu)
10 Squat Cleans @60/40kg
20 box jumps
5 mins rest
B,
5 Rounds for time of:
50 DU
25 Push Press @34/25kg
5 mins rest
C,
2 Rounds for time of:
200m (10x20m) Farmer's Carry @2x22,5/15kg
50m Front Rack Lunge @2x22,5/15kg
Timecap : 40mins
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