CrossFit Rush Workout
AMRAP 11 minutes of:
30 Double-unders
7 T2b
7 Dumbbell Squats @2x22,5/15kg
7 Dumbbell Push Press @2x22,5/15kg
5 mins rest
15-12-9 reps for time of:
Deadlift 120/80kg
Bar Muscle-ups ( scaling : Jumping bar mu on box)
5 mins rest
2 Rounds for time of:
25 Back Squats @60/40kg
25 Bar facing burpees
Timecap : 40mins
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