CrossFit Rush Workout
A,
2 Rounds for time of:
25 Double-unders
25 Hang Power Cleans 43/30kg
25 Double-unders
25 Push Press
25 Double-unders
25 Burpees
B,
2 Rounds for time of:
25 Kipping Pull-ups ( scaling: Jumping pull up )
25 Kipping HSPU ( scaling: Pike push up on box)
C,
2 Rounds for time of:
30/ 25 cal row
30 HR Push up
*Rest 5 minutes between workouts.
TIMECAP: 40mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!