CROSSFIT REGIONAL 2014 EVENT 6 Workout
For time with a partner:
50-calorie row
50 box jump-overs
50 deadlifts (55/80 kg)
50 wall-ball shots
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump-overs
50-calorie row
Scaled WOD
For time with a partner:
50-calorie row
30 box step-overs
30 deadlifts
30 wall-ball shots
30 hand-elevated ring push-ups
30 wall-ball shots
30 deadlifts
30 box step-overs
50-calorie row
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