In teams of 4
6 x AMRAP4 - rest 2 in between, alternate between a & b:

A) AMRAP:
4-8-12... wall walk / feet on box wall walk, YGIG
4-8-12... rounds of plate sit ups, YGIG
10+10 - 20+20 - 30+30... cal bike erg & air bike
- koneet saa pyöriä yhtäaikaa, divide anyhow

B) Buy in:
60 DL
40 clean
20 front squat (Rx: 60/40, easy: 35/25)
- divide anyhow
into AMRAP:
Partner syncro burpee box get over (60/50)