CrossFit Räikkä 2.0 Grand Opening Workout
4:00 on / 1:30 off x4 w/ partner, YGIG, divide reps anyhow:
8-12 weighted box step over
16-24 db snatch
24-36 sit up (if sit up not possible -> russian twist, air squat
AMRAP row / other machine
- lopeta joka toinen kierros soutuun, joka toinen johonkin muuhun koneeseen
- tavoite: 60-90s työaikaa jäljellä koneelle
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