CrossFit Plus - Coastal Carnage - Games Day WOD 3 Workout
7 min AMRAP:
- 50kg Squat Clean
- 24kg Kettle Bell swing
Start of with 1 rep of each, then 2 rep of each, 3 rep of each...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!