WOD 1/WOD 2

AMRAP 9 min

Sandbag Run 600m

In the remaining time each team member must achieve a 1RM thruster.

*Score for WOD 1 is based on Sandbag Run time.
*Score for WOD 2 is based on both team members’ total weight.

Sandbags weights:

Men’s Pairs
2 bags @15kg

WOD 3

Team Chipper- 15min AMRAP

*Only one person can operate at any time on each given exercise. Partition the reps as required.

Complete as many reps as possible in 15min of:

Men’s Pairs

6 Rope Climbs @ 5 meters (touch ceiling)
100 Burpees
100 Kettlebell Swings @ 24kg
100 Walking Lunge steps with a 20kg plate overhead
100 Pull-ups

Bretto & Mattyo Wod1 - 3:20 pl-7 Wod2 - 170 pl-17 wod3 - 386 pl-24 total-48 rank-16