WOD#1
“Deadlift Domination”
3 min/AMRAP
90 reps of l35lbs
Total = 12,150lbs

then immediately following:

WOD #2
“Coordination”
3 min/AMRAP
Double Unders
Total = 44 reps

WOD#3
“The Countdown”
- 10 min total time -
4 min Max Box Jumps 24"
3 min Max KB Swings 1.5pd
2 min T2B
1 min Max HSPU’s 45 plates to abmats

then immediately following:

WOD#4
“Power”
3 min to find:
Max Clean to Overhead – No Snatch
Total = 185lbs
Failed = 195lbs

WOD #5
“Junkyard”
30 Wall Balls 20lbs
then,
5rds of
5 squat snatch
10 C2B pullups
then,
30 burpees
Total 14:32