CrossFit Open Workout 21.3 Workout
For total time
- 15 front squats
- 30 toes-to-bars
- 15 thrusters
- Rest 1 minute
- 15 front squats
- 30 chest-to-bar pull-ups
- 15 thrusters
- Rest 1 minute
- 15 front squats
- 30 bar muscle-ups
- 15 thrusters
♀ 65 lb. ♂ 95 lb.
Time cap 15 minutes
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